High blood pressure or Hypertension is a common medical condition across the globe. Workload and stress are the major culprits of high blood pressure. If not controlled in time, it can lead to heart stroke and turn fatal. Most of the people keep on popping pills to keep their blood pressure in control, but you can also manage hypertension by practicing some yoga poses.
Not only is Child’s Pose an amazing way to relax, it can also stretch your entire back and your hips. Start on all fours, keep your arms forward and sit back so your butt is resting just above your heels. Hold and breathe deeply, feeling the breath reach all the way into your hips. The more you extend in either direction, the more you’ll feel relief.
It is a popular yoga asana which regulates breathing. This pose gives you relief from high blood pressure by promoting a peaceful mind and reducing stress. A relaxed mind promotes a healthy body. This asana will also stretch back and neck. It will also improve the posture of the body.
Yet another asana with multiple benefits is the Sethu Bandha Sarvangasana or Bridge pose. It is excellent for glutes, thyroid as well as weight loss. It improves muscle tone, digestion, regulates the hormones and improves the thyroid levels. It also strengthens your back muscles and reduces back pain.
Cobra pose also known as Bhujangasana is helpful in circulating blood and oxygen. This pose also relieves stress and promotes heart health. You will notice more flexibility with this pose. Cobra pose is also considered beneficial for asthma patients.
Shavasana or corpse pose is totally meant for relaxation. This is one of the easiest poses which you can try to control your blood pressure numbers. Shavasana calms your brain, relieve stress, relaxes the body, reduces headache, fatigue and insomnia. These all are the risk factors of high blood pressure. By controlling these factors, Shavasana leads to lower blood pressure.
Apart from yoga asanas, pranayama’s or breathing exercises can also help control your blood pressure levels. Here are some pranayama’s explained below
The Skull shining breathing technique helps energize the nervous system and rejuvenates brain cells. It is very helpful for patients suffering from diabetes, as it stimulates abdominal organs. This pranayama also improves the blood circulation and helps to control Blood pressure.
This calming and powerful pranayama helps to remove blockages in your arteries to a great extent. It also improves blood circulation in the head region and helps to control the Blood pressure.