Tadasana
- Improves posture, opens up the chest and lengthens the spine.
- Strengthens the thighs, buttock and leg muscles.
- Beneficial in increasing awareness and concentration.
- Relieves sciatic pain.
Yoga with weights :
Adding weights to your yoga practice can help you build muscle and increase your overall strength.
It helps to tone your whole body making you stronger after every practice !!
- Helps build muscle which helps you control your weight.
- Increases bone density.
- Great cardio-vascular exercise.
- Boosts oxygen intake.
- Improves balance and coordination.
Trikonasana
- Strengthens the legs, knees, ankles, arms and chest
- Stretches and opens the hips, groins, hamstrings, calves, shoulders, chest and spine.
- Increases mental and physical equilibrium
- Helps improve digestion
- Reduces anxiety, stress, back pain and sciatica
Vrikshasana
- It brings balance and equilibrium to your mind.
- It helps improve concentration.
- This posture has been found to relieve some cases of sciatica.
- It makes the legs strong, improves balance, and opens the hips.
- It stretches the legs, back and arms, and invigorates you.
Setu Bandhasana
- Relieves the tired back instantaneously
- Calms the brain, reducing anxiety, stress and depression
- Opens up the lungs and reduces thyroid problems.
- Helps improve digestion
- Helps relieve the symptoms of menopause and menstrual pain
- Helpful in asthma, high blood pressure osteoporosis, and sinusitis.
Ardha Matsyendrasana
- Makes spine supple.
- Increases the elasticity of the spine.
- Opens the chest and increases the oxygen supply to the lungs.
International Yoga Day Celebration🧘🧘♀️
Power Yoga
Power yoga is essentially like an aerobic workout, where yoga poses are done faster and in continuation. Power yoga when practised regularly and under supervision helps your body achieve stability, balance, posture and tone. It is a fast-paced work out and can be practised by anyone who enjoys exercising.