Power yoga is essentially like an aerobic workout, where yoga poses are done faster and in continuation. Power yoga when practised regularly and under supervision helps your body achieve stability, balance, posture and tone. It is a fast-paced work out and can be practised by anyone who enjoys exercising.


Health Benefits of Power Yoga


    1. Increases Stamina
    2. Increased flexibility
    3. Improved respiration
    4. Strengthened Muscles
    5. Encouraged Weight Loss
    6. Improved Flexibility
    7. Reduces Stress
    8. Improves Blood Circulation
    9. Stress management
    10. Improved energy and vitality

Also it is best to avoid Power Yoga if you are !

Pregnant Women

If any serious injuries

Have, had a recent surgery

serious disease or disorder


Yoga asanas for weight loss as explained below that will help burn fat, build muscle tone, and give you more flexibility !



Kumbhakasana – Plank pose

Kumbhakasana is the best way to strengthen your core. As simple as it looks, its benefits are immense. It is only when you are in the pose that you start to feel its intensity on your abdominal muscles.


Virabhadrasana – Warrior pose

Toning your thighs and shoulders, as well as improving your concentration has become more accessible and interesting with the Warrior pose. The more you hold that pose, the better the results you gain. With just a few minutes of Virabhadrasana, you will get tighter quads.

Warrior pose is made to improve your balance along with toning your back end, legs, and arms. It also helps to tone your tummy and give you a flat belly if you contract your abdominal muscles while you hold the position.




Trikonasana – Triangle pose

The Trikonasana helps to improve digestion as well as reduce the fat deposited in the belly & waist. It stimulates and improves blood circulation in the entire body.

The lateral motion of this asana helps you burn more fat from the waist and build more muscles in the thighs and hamstrings. Though this pose does not make your muscles shake as others do, it does give you the benefit that other asanas do. It also improves balance & concentration.


Adho Mukha Svanasana – Downward Dog pose

Adho Mukha Svanasana tones your whole body with a little extra attention to specific muscles. It helps to strengthen your arms, thighs, hamstring and back. Holding this pose and concentrating on your breathing engages your muscles and tones them, as well as improves your concentration and blood circulation.




Sarvangasana – Shoulder stand

Sarvangasana comes with multiple benefits, from increasing your strength, to improving digestion. But it is known for boosting metabolism and balancing thyroid levels. Sarvangasana or the shoulder stand strengthens the upper body, abdominal muscles and legs, improves the respiratory system and improves sleep.


Setu Bandha Sarvangasana – Bridge pose

Yet another asana with multiple benefits is the Sethu Bandha Sarvangasana or Bridge pose. It is excellent for glutes, thyroid as well as weight loss. It improves muscle tone, digestion, regulates the hormones and improves the thyroid levels. It also strengthens your back muscles and reduces back pain.




Utkatasana – Twisted Chair pose

The Parivrtta Utkatasana is also called the Yoga’s version of the squat. But you must know that it is a little more intense and tones the abdominal muscles, works the quads and glutes. The asana also improves the lymph system and the digestive system. It is a great way to lose weight.


Dhanurasana – Bow pose

Are you looking for the best way to lose that belly fat? Dhanurasana helps massage the abdominal organs, improves digestion, and strengthens the thighs, chest and back. It stretches your whole body, strengthens and tones your muscles with improved blood circulation.




SuryaNamaskara – Sun Salutation

The Surya Namaskara or Sun Salutation does more than warm up the muscles and get the blood flowing. It stretches and tones most of the major muscles, trims the waist, tones the arms, stimulates the digestive system, and balances the metabolism. Surya Namaskar is a whole package of good health and the best way to lose weight.