How does Functional Fitness Training work?
While many of us work out to lose weight, build muscle or simply want to maintain the desired level of health and fitness, Functional Fitness Training aims to make physical tasks and natural movement that occurs throughout our daily lives easier. This could be as simple as giving you the energy to play with your children longer, or help reduce the strain you tend to feel when you carry bags of groceries to your car.
The main goal of Functional Fitness Training is to provide overall strength and balance. Many of the exercises target your whole body, building on muscles you use almost every day. Squats are a great example of a functional exercise, as the movement replicates an action that commonly occurs, such as sitting and rising from a chair or picking up objects from the ground.
Functional Fitness Training can be done anywhere
One of the key advantages of Functional Fitness Training is that you don’t need any equipment to perform the exercises or get the best results. Instead, most of the exercises rely entirely on your body weight for resistance.
Functional Fitness Training is unlikely to cause injury
If you’re prone to injury or inexperienced using certain equipment, you may find Functional Fitness Training more appealing than any other fitness workout. The workouts are self-limiting due to the fact you’re only able to put your body through exercises you know it can handle – any resistance tends to come entirely from your own body weight. Your body will soon make it clear that you won’t be able to complete your last set of squats, making it unlikely you’ll injure yourself through overexertion or improper technique.